Full 12 Week Glute Transformation Guide, includes everything from training to nutrition!
I wrote this eBook to divulge all the moves that will take your butt from flat, saggy and dimpled to round, firm, lifted and trophy worthy! Over 40 pages of content that covers EVERYTHING you need to reach your booty goals!
What’s Included for $60
-12 weeks of glute and lower body focused training plans complete with tips, visuals and videos to ensure perfect form
-Broken down into 4 Phases of progressive training: the training plan changes every 3 weeks so you continue to see results!
-Training can be done at the gym or home *weights needed
-All my tips to make sure you know EXACTLY what to do and what everything means
-Complete specific cardio guide and schedule
-Weekly training split recommendations to organize your week
-Full Nutrition guide: which covers calculating/tracking your macros according to your specific goals, food lists, flexible dieting tips and tricks, my go to food items, and soooo much more
-Full Supplement and Vitamin recommendations
